Massage can be a helpful tool in relieving strains, sprains and muscle fatigue. As important as it is to stretch prior to and after strenuous…
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Serenity Now – for Lasting Wellness
Easing Your Pain while Improving Your Health
Everyone understands that a massage relaxes you. Yet the benefits of massage go beyond relaxation. Regular massage therapy can provide relief from anxiety, digestive disorders, headaches, fibromyalgia, insomnia related to stress, nerve pain, Myofascial pain syndrome, soft tissue strains or injuries, sports injuries and more.
- Swedish massage – A gentle massage using long strokes, deep circular movements, kneading, vibration and tapping to relax and energize.
- Deep massage – Slower, more stressful strokes, targeting deeper layers of muscle, employed for treating muscles damaged from injuries.
- Endurance-athlete massage – Similar to a Swedish massage, but adapted for runners and other endurance sports athletes to help prevent injuries or treat strains and injuries.
- Trigger-point massage – Works on regions of tight muscle fibers that form after muscle overuse or injuries.
Meet Our Team
Tiffany Johns-McDonaldOwner/Operator | Massage Therapist
Tiffany, Serenity Now’s owner, practices several different modalities, specializing in energy work. Her unique approach to massage often can incorporate Reiki, helping to balance energy, and clear all that does not serve you at any given time. She offers feedback and her intuitive approach leaves you feeling relaxed on multiple levels.