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Massage can be a helpful tool in relieving strains, sprains and muscle fatigue. As important as it is to stretch prior to and after strenuous exercise, injuries can happen at any given time. Sometimes this can mean torn muscle tissue, or disrupted connective...

Treating Sports Injuries


There’s good reason why athletes are big fans of massage therapy. Other than it feels good and has so many other health benefits, massage can definitely offer some relief to endurance athletes. In addition to lowering blood pressure, improving circulation and reducing cortisol...

Massage for the Endurance Athlete